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Well, it's not as horrible as I thought it was going to be. I have been trying to eat more reasonably again for the past 5 or 6 days. After my mini-binge, I really expected to have gained at least 5 or 6 pounds. It's only 9/10 of a pound. I can live with that. Back in the saddle and recording my stuff will keep me motivated. I'm cooking some fish for breakfast even as I write this.
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250.0 lb
Lost so far: 36.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1340 kcal
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Fat: 94.69g | Prot: 91.60g | Carb: 37.07g.
Breakfast: tomato, butter, ocean pearch. Lunch: roast beef, black olive, red onion, green pepper, olive oil, provolone cheese, Red Tomatoes, cucumber, spring mix salad. Dinner: olive oil, rice vinegar, tomato, cucumber, spring mix salad, celery, rotisserie chicken. Snacks/Other: Natural Almonds. more...
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3010 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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