Weigh In record (no journal entry) for 21 April 2019
|
235.7 lb
Lost so far: 19.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
543 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Davenport's weight history
|