Weigh In record (no journal entry) for 21 April 2019
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179.9 lb
Lost so far: 60.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1162 kcal
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Fat: 33.13g | Prot: 23.98g | Carb: 113.28g.
Breakfast: Сливки 20%, Сливочное Масло Бишкек, Каравай Ржаной Хлеб. Lunch: Сливки 20%, Каша Вермишелевая, Помидоры, Капуста. Dinner: Сливки 20%, Беляши с Мясом. Snacks/Other: Конфета Капри, Nuts. more...
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gaining 18.5 lb a week
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