Stittjl985's Journal, 26 November 2012

147.6 lb Lost so far: 12.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 60.63g | Prot: 35.99g | Carb: 362.17g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Salted Caramel Mocha Coffee Creamer. Lunch: Lemon-Lime Soda (Can), Triscuit Reduced Fat Crackers, Light and Lean Pasta and Vegetables. Dinner: Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Sweet Potato Casserole. Snacks/Other: Peanut Butter Squared, Vitamin Water Zero Squeezed Lemonade (Bottle), Hard Candies, Almond Bar (Fun Size). more...

1912 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...