Weigh In record (no journal entry) for 20 April 2019
|
216.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1903 kcal
|
Fat: 80.46g | Prot: 110.37g | Carb: 181.36g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Albumina, Abacate, Nissin Cup Noodles Galinha Caipira Picante. Lunch: Da Colônia Amendoim Torrado sem Pele, Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Dinner: Hellmann's Maionese, Pullman Pão de Forma Integral 12 Grãos, Perdigão Mortadela Ouro. Snacks/Other: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Albumina, Piracanjuba Leite Zero Lactose (200ml), Seven Boys Pão 7 Grãos Benefice, Pullman Pão Vitagrão Integral Original, Max Titanium Waxy Maize, Nestlé Leite em Pó Ninho, Max Titanium Whey Blend. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesmec's weight history
|