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2 semanas 2 kilos...💪💪💪
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1239 kcal
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Fat: 29.59g | Prot: 29.19g | Carb: 211.40g.
Breakfast: Coca-Cola Coca-Cola, Café com Açúcar, Nestlé Chocolate Classic Ao Leite, Adria Bolacha Água e Sal, Café com Açúcar, Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Garoto Bombom Ao Leite, Batatas Fritas (Inalterado, com Sal, Congelado). more...
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2506 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 26 minutes, Hiking - 23 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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