Weigh In record (no journal entry) for 26 November 2012
|
235.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
680 kcal
|
Fat: 24.00g | Prot: 41.00g | Carb: 76.50g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: prima della roast beef angus, Coke Zero, Wheat Thins Crackers - Reduced Fat, Bagel Thins - Cinnamon Raisin, Sliced Swiss Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|