Weigh In record (no journal entry) for 20 April 2019
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1927 kcal
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Fat: 86.15g | Prot: 144.63g | Carb: 135.42g.
Lunch: Starbucks Caffe Latte (Tall), Fatburger Turkeyburger, Deviled Egg, Panera Bread Gingerbread Man Cookie. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Broccoli Florets, Pork Loin (Tenderloin, Cooked, Broiled) , Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Turkeyburger. more...
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3373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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