Weigh In record (no journal entry) for 26 November 2012
|
174.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
1702 kcal
|
Fat: 37.80g | Prot: 114.79g | Carb: 236.43g.
Breakfast: Egg White, Diced Ham, Old Fashioned Oats, Egg. Lunch: Baby Carrots, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), PLUS Penne Pasta. Dinner: Green Peppers, Parmesan Cheese (Shredded), Chicken Breast Roll (Oven Roasted), Ready Rice - Natural Whole Grain Brown. Snacks/Other: Emergen-C, Syntha-6 Protein Powder, Original (Fun Size), Apples. more...
|
|
2511 kcal
|
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|