Weigh In record (no journal entry) for 26 November 2012
|
258.6 lb
Lost so far: 11.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1852 kcal
|
Fat: 74.77g | Prot: 104.70g | Carb: 198.08g.
Breakfast: Sharp Cheddar Cheese, Break-Free Real Egg Product, 100% whole wheat thin bagel slices. Lunch: ginger ale, cornbread stuffing, cheddar cheese, turkey breast, Miracle Whip Light, 100% Whole Grain Sandwich Rounds. Dinner: ready bake bread, beef vegatible soup. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriswhite71's weight history
|