Charleslallen's Journal, 26 November 2012

251.0 lb Lost so far: 74.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 254.47g | Prot: 111.93g | Carb: 155.84g.   Breakfast: 100% Whey Protein Powder - Chocolate. Lunch: creamy Peanut Soup w/ Coconut Milk. Dinner: Egg Drop Soup, White Rice, Kung Pao Chicken. Snacks/Other: Goldfish Original Crackers. more...

3311 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...