Weigh In record (no journal entry) for 20 April 2019
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181.7 lb
Lost so far: 16.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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996 kcal
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Fat: 46.49g | Prot: 68.77g | Carb: 92.97g.
Breakfast: Butter, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Gold Medal Whole Wheat Flour, White Flour, Myprotein Impact Whey Protein - Unflavored. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Feta Cheese, Olive Oil, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 11.2 lb a week
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