tweetledee's Journal, 20 April 2019

257.4 lb Lost so far: 89.1 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 72.83g | Prot: 70.29g | Carb: 164.78g.   Breakfast: Best Yet Mixed Berries, Tropicana Light Orange Juice, Log Cabin Sugar Free Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Bai Rio Raspberry Supertea, Schnucks Barbecue Chips, Sargento Deli Style Sliced Gouda Cheese, Ralphs Pepperjack Cheese, Great Value Black Forest Smoked Ham, Roast Beef. Dinner: Sprite Sprite Zero (Bottle), Ralphs Pepperjack Cheese, Sargento Deli Style Sliced Gouda Cheese, Great Value Thin Sliced Smoked Turkey Breast, Schnucks Barbecue Chips, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Aquafina Water (16.9 oz), Cupcake with Icing or Filling (Not Chocolate), Chocolate Cupcake with Icing or Filling. more...

3606 kcal

Activities & Exercise: Housework - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, church. standing, singing, talking. - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, babysitting - 1 hour, Watching TV/Computer - 2 hours. more...