flunzkar's Journal, 19 July 2010

229.6 lb Lost so far: 70.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 31.83g | Prot: 135.53g | Carb: 364.89g.   Breakfast: Bananas, 21 Whole Grains Bread. Lunch: Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Flaxseed Seeds, Spinach, Strawberries, Raspberries, Blueberries, Kiwi Fruit, Coconut Water, Watermelon. Dinner: Grape Tomatoes, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Flaxseed Seeds, Spinach, Strawberries, Raspberries, Blueberries, Kiwi Fruit, Coconut Water. Snacks/Other: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Nonfat Raspberry Greek Yogurt (Chobani). more...

3111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...