Weigh In record (no journal entry) for 20 April 2019
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2013 kcal
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Fat: 158.46g | Prot: 114.47g | Carb: 32.71g.
Breakfast: Heavy Cream, Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Crepini Mini Egg White Thins, Kerrygold Dubliner Irish Cheese. Lunch: King's Kimchi, G Hughes Sugar Free BBQ Sauce, Homestyle Beef Pot Roast, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Shortribs (Choice Grade). Snacks/Other: 4505 Chicharrones, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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