Weigh In record (no journal entry) for 20 April 2019
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1406 kcal
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Fat: 78.59g | Prot: 56.92g | Carb: 129.58g.
Breakfast: Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco. Lunch: Morangos com Açúcar, Arroz Branco, Café Expresso, Frango Assado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Canela, Abacate, Mel, Condi Gelatina Light, Café Expresso, Maionese, Ovo Cozido, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Gelados de Morango. more...
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gaining 13.9 lb a week
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