Weigh In record (no journal entry) for 26 November 2012
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2003 kcal
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Fat: 52.17g | Prot: 133.14g | Carb: 276.70g.
Breakfast: Raspberries , Turkey Perky Jerky, Grilled Chicken Breast, Clover Honey, Chia Seeds. Lunch: Guac & Roll Bar-rito. Dinner: Turkey Chili with Beans. Snacks/Other: Sweet Potato , Pitted Dates, Whole Raw Almonds, Goji Berries, Mulberry Berries. more...
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losing 12.6 lb a week
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chicohen's weight history
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