Weigh In record (no journal entry) for 19 July 2010
|
161.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2010:
|
1940 kcal
|
Fat: 30.76g | Prot: 210.68g | Carb: 206.79g.
Breakfast: pan bauletto, latte scremato, All-Bran Bastoncini. Lunch: bauletto, pomodoro, fesa. Dinner: pema, bauletto, pomodoro, tonno. Snacks/Other: Flair Fiocchi di latte, bauletto, pema, albume, olio. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chtamina's weight history
|