Weigh In record (no journal entry) for 26 November 2012
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2117 kcal
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Fat: 99.15g | Prot: 93.69g | Carb: 215.79g.
Breakfast: Southern Style Chicken Biscuit (Regular), Bacon, Egg & Cheese Biscuit (Regular), Coffee with Cream and Sugar. Lunch: Chicken Thigh, Mashed Potato. Dinner: Corn, American Cheese, White Bread, Turkey Bologna, American Cheese, White Bread, Turkey Bologna. more...
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2615 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...
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gaining 5.6 lb a week
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