Weigh In record (no journal entry) for 20 April 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2592 kcal
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Fat: 52.75g | Prot: 163.79g | Carb: 357.79g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Special K Nutri-Mi Frutti di Bosco, Parmalat Latte Parzialmente Scremato. Lunch: Fage Yogurt Greco Total 0%, Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Lattuga, Myprotein Burro di Arachidi Crunchy, Riso, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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