Weigh In record (no journal entry) for 26 November 2012
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2164 kcal
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Fat: 104.60g | Prot: 73.85g | Carb: 237.12g.
Breakfast: Caffè Latte, Tisana, Girotondi, 100% Naturale Goloso. Lunch: Mele, Pennette Rigate Integrali, Ricottine, Pane Bianco, Aglio, Noci, Olio d'oliva. Dinner: Mele, Fagolosi, Aceto Balsamico, Olio Extra Vergine di Oliva, Ricottine, Parmigiano (Grattugiato), Spinaci, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Indivia, Cicoria, Lattuga Romana o Scarola, Uovo. Snacks/Other: Mele, Tisana. more...
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2073 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Housework - 2 hours and 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 3.9 lb a week
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