Weigh In record (no journal entry) for 20 April 2019
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158.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2249 kcal
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Fat: 85.10g | Prot: 143.71g | Carb: 218.64g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café, Moelleux Tout Chocolat. Lunch: Blanc de Poulet, Parmesan, Monoprix Beurre Doux, Knorr Bouillon de Poule, Risotto Inratable, Auchan Baguette de Pain Classique, Dia Crème Forestière. Dinner: Nestlé Le Viennois Café, Leerdammer Original, Baguette, Huile Végétale, Lustucru Semoule de Couscous Facile, Escalope de Poulet. Snacks/Other: Orangina Orangina Zero, Orangina Orangina Zero. more...
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2621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 12.3 lb a week
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