Weigh In record (no journal entry) for 20 April 2019
|
180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2019:
|
3027 kcal
|
Fat: 55.41g | Prot: 221.59g | Carb: 391.95g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Fesa di Tacchino Cruda - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Zucchine - MM, Patate al Forno, Vallespluga Galletto. Snacks/Other: Whey Evolution Isolate Fiitzone - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Fiocchi di Orzo - MM, Albume d'uovo - MM. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|