Weigh In record (no journal entry) for 26 November 2012
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190.7 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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3305 kcal
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Fat: 117.90g | Prot: 90.94g | Carb: 397.40g.
Breakfast: franzbrötchen, Kristallzucker. Lunch: Express-Reis Langkorn & Wild-Reis, erasco. Dinner: studentenfutter, leinsamenbrot, cabanossi. Snacks/Other: Syrah, fruity, fruity, crazy schnuller. more...
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4001 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (slow) - 11/mph - 8 minutes, Running - 6/mph - 35 minutes, Running - 8/mph - 36 minutes, Walking (brisk) - 4/mph - 11 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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