Weigh In record (no journal entry) for 20 April 2019
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177.3 lb
Lost so far: 62.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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331 kcal
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Fat: 12.71g | Prot: 7.05g | Carb: 47.01g.
Breakfast: Молоко 3,2%, Масло Сливочное 82%, Каравай Ржаной Хлеб, Джем Малиновый. more...
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gaining 4.6 lb a week
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