Weigh In record (no journal entry) for 26 November 2012
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170.4 lb
Lost so far: 40.8 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2012:
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1436 kcal
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Fat: 46.53g | Prot: 61.34g | Carb: 194.89g.
Breakfast: Karnemelk, Special K, Koffie. Lunch: Opkikker Tuinkruiden, snijworst, Tijger Bruin, Jogging Kaas 30+ (0,5 Plakje), Fries Roggebrood, Dieet Light. Dinner: wortelen, zigeune, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Wine Gums, Jogging Kaas 30+ (0,5 Plakje), Mandarijn, Maria, Cola No Sugar (Zero). more...
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1891 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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