Weigh In record (no journal entry) for 19 April 2019
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1296 kcal
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Fat: 66.40g | Prot: 57.74g | Carb: 115.57g.
Breakfast: Orangensaft, Ja! Walnusskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Äpfel, Latte Macchiato. Lunch: Pfanni Semmel Knödel, Gebratene Ente. Dinner: Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2313 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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