Weigh In record (no journal entry) for 19 April 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2563 kcal
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Fat: 87.30g | Prot: 207.15g | Carb: 165.21g.
Breakfast: Cream (Half & Half), Egg, Quaker Rice Cakes - White Cheddar, Egg White, Clementines, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Trader Joe's Boneless Skinless Chicken Breast Tenders, Sweet Potato, Quaker Old Fashioned Oats, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Ore-Ida Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat), Tito's Handmade Vodka. more...
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2172 kcal
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Activities & Exercise:
Incline Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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