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Did a pretty good amount of lifting last night, and I’ve noticed when I lift hard I’m always up the next day. This isn’t too bad, I was just hoping to get under 218 again today. Staying the course...
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218.5 lb
Lost so far: 61.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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