Weigh In record (no journal entry) for 19 April 2019
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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956 kcal
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Fat: 39.62g | Prot: 82.31g | Carb: 74.92g.
Lunch: Cooked Broccoli (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Ketchup . Dinner: Deep Fried Potato French Fries (from Frozen), Cooked Cauliflower (from Fresh), Skinless Chicken Breast, Ketchup . Snacks/Other: Chocolate Chip Cookie, Clementines , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Cashew Halves & Pieces 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 5.3 lb a week
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