Weigh In record (no journal entry) for 19 April 2019
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2799 kcal
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Fat: 86.82g | Prot: 75.93g | Carb: 248.02g.
Breakfast: Breakfast Burrito. Dinner: Pacifico Clara, Mexican Rice, Rosarita Refried Beans, Enchilada with Cheese and Beef, Burrito with Beef (No Beans). Snacks/Other: Deschutes Brewery Fresh Squeezed IPA, White Claw Black Cherry Hard Seltzer, Tortilla Corn Chips, Goose Island IPA Beer. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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