Weigh In record (no journal entry) for 19 April 2019
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1378 kcal
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Fat: 49.04g | Prot: 43.23g | Carb: 191.21g.
Breakfast: Kroger Glazed Donuts. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Tate's Bake Shop Oatmeal Raisin Cookies, Seafood Restructured, Chocolate Glazed Eclairs (Custard Filled). more...
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losing 2.8 lb a week
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