Weigh In record (no journal entry) for 19 April 2019
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2612 kcal
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Fat: 90.56g | Prot: 112.33g | Carb: 224.50g.
Breakfast: Coffee-Mate Original Tub. Lunch: Lemon Delight High Protein Bar. Dinner: Chipotle mexican grill Tacos, Dill Pickle Potato Chips, M&M Cookie, Whiskey, Butterball Smoked Turkey Sausage. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat) , Olive Garden Light Italian Dressing, Signature Sweets Mini Peppers, Grimmway Farms Matchstick Carrots, Cucumber (with Peel), Nature Sweet Cherub Tomatoes. more...
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gaining 1.4 lb a week
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