Weigh In record (no journal entry) for 19 April 2019
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197.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2025 kcal
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Fat: 161.86g | Prot: 113.64g | Carb: 35.22g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Caribou Coffee Breve (Small). Lunch: Cooked Greens (Fat Added in Cooking), Publix Homestyle Beef Pot Roast, G Hughes Sugar Free BBQ Sauce. Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Shortribs (Choice Grade). Snacks/Other: Columbus Salumeria Italian Dry Salame, Authentic Uncured Canadian Bacon, 4505 Chicharrones, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 4.2 lb a week
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