Weigh In record (no journal entry) for 19 April 2019
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256.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1413 kcal
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Fat: 103.41g | Prot: 32.69g | Carb: 128.39g.
Breakfast: Cedar Phoenicia Labneh, Lebanese Manakeesh Zaatar, cheese manouche, Al Kazzi Nuts (Cri Cri). Dinner: Fattoush, White Bread, Hummus, Lebanese kibbeh. Snacks/Other: Namoura/Bassboussa. more...
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gaining 1.5 lb a week
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