Weigh In record (no journal entry) for 19 April 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2261 kcal
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Fat: 76.12g | Prot: 149.64g | Carb: 230.90g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, 1% Fat Milk, Pizza Hut Medium Italian Hawaiian. Lunch: Hula Hoops Puft , Chicken Breast Slices, Wholemeal Protein Bread, Light. Dinner: Chicken Breast Burger. Snacks/Other: Spirals, Fulfil Milk Chocolate & Mint Protein Bar. more...
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gaining 3.9 lb a week
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