Weigh In record (no journal entry) for 19 April 2019
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192.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1760 kcal
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Fat: 79.10g | Prot: 102.34g | Carb: 158.52g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg White. Lunch: Tortilla Corn Chips, On The Border Beef Burrito. Snacks/Other: Fudgesicle Pops (No Sugar Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.8 lb a week
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