Weigh In record (no journal entry) for 19 April 2019
|
176.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
2255 kcal
|
Fat: 167.33g | Prot: 141.99g | Carb: 43.87g.
Breakfast: Pilos Masło Osełka, Mlekpol Śmietanka Łaciata 12%, Decomorreno Kakao, Olej Kokosowy, Jajko. Dinner: Kotlet Mielony Smażony. Snacks/Other: Nasiona Siemienia Lnianego, Pilos Twaróg Półtłusty, Nautica Makrela Wędzona. more...
|
gaining 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karol 33's weight history
|