Weigh In record (no journal entry) for 19 April 2019
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149.7 lb
Lost so far: 14.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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980 kcal
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Fat: 61.93g | Prot: 68.89g | Carb: 35.96g.
Breakfast: Pirkka Кофе Молотый, Ролл с лососем. Lunch: Куриная котлета, Салат из сельдерея. Dinner: Салат из сельдерея. Snacks/Other: Апельсин. more...
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losing 6.2 lb a week
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