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Fijn, diner 1 is weer weggewerkt....
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166.0 lb
Lost so far: 23.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1407 kcal
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Fat: 61.61g | Prot: 54.05g | Carb: 118.89g.
Breakfast: Danone Hüttenkäse Spread Sweet Chili, Jumbo Crackers Zaden & Pitten. Lunch: La Place Ahornsiroop, Jumbo American Pancake Appel Rozijn. Dinner: Olijfolie, Lidl Hollandse Wokgroente, Knorr Pepersaus, Jumbo Pepersteak, Jumbo Aardappelgratin met Asperge. Snacks/Other: Jumbo Paasei Peanut Butter, Milka Peanut Caramel. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Ironing - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 7.7 lb a week
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