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2 weigh in days left...2 pounds to get to goal!
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168.6 lb
Lost so far: 41.0 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2010:
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679 kcal
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Fat: 7.88g | Prot: 124.60g | Carb: 43.18g.
Breakfast: Yellow Sweet Peppers, Sweet Red Peppers, Lean Ground Turkey, Asparagus, Broccoli (Spears, Frozen). more...
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losing 11.2 lb a week
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