Weigh In record (no journal entry) for 19 April 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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825 kcal
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Fat: 42.19g | Prot: 27.17g | Carb: 80.41g.
Breakfast: K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Gesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlossküche Herings-Happen mit Gurke und Dill. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln, Milbona Kräuterquark. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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steady weight
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