Weigh In record (no journal entry) for 19 April 2019
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1698 kcal
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Fat: 66.29g | Prot: 76.62g | Carb: 210.39g.
Dinner: 麥味登 超厚牛肉起司漢堡, 水煎包. Snacks/Other: 拿鐵咖啡, 無糖豆漿. more...
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losing 17.0 lb a week
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