Weigh In record (no journal entry) for 18 April 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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922 kcal
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Fat: 49.77g | Prot: 111.71g | Carb: 5.28g.
Breakfast: Fried Egg, Kroger Ribeye Steak. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Starbucks Creminelli Salami & Cheese Snack Tray. more...
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losing 0.4 lb a week
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norielys's weight history
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