Weigh In record (no journal entry) for 19 April 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2952 kcal
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Fat: 55.00g | Prot: 221.12g | Carb: 391.71g.
Breakfast: Uva - MM, Albume d'uovo - MM, Farina di Riso Impalpabile Probios - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Miele Millefiori, Noci. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Patate Dolci Americane - MM, Zucchine - MM, Merluzzo - MM, Noci. Snacks/Other: Anderson Iso Whey Quantum 9.0 - MM, Albume d'uovo - MM, Fiocchi di Segale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Ki Fiocchi di Orzo - MM, tapioca - MM, Extra Virgin Olive Oil, Matteo SPUNTINO PRE WO - MM, Noci, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle. more...
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gaining 1.5 lb a week
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