Weigh In record (no journal entry) for 16 July 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1896 kcal
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Fat: 44.07g | Prot: 111.54g | Carb: 277.04g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Egg White, Healthier Joints Raspberry White Grape Juice. Lunch: All Natural Fruit Juice Cooler, Devil Dogs Creme Filled Devil's Food Cakes, 100% Hearty Whole Wheat Bread, 2% Lowfat Small Curd Cottage Cheese. Dinner: G2 Fruit Punch, Chicken Flavor Rice-A-Roni, Green Peas (Drained Solids, Canned), Boneless Skinless Chicken Breast. Snacks/Other: Choco Taco, Ice Pop, Chocolate Covered Marshmallow. more...
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2226 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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losing 12.3 lb a week
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