duragun's Journal, 12 July 2010

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 37.28g | Prot: 113.91g | Carb: 225.60g.   Breakfast: Boiled Egg. Lunch: Processed American Cheese, 6" Turkey Breast. Dinner: Teriyaki Marinade, White Rice, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Grapes, Ice Pop (Sweetened with Low Calorie Sweetener), Cottage Cheese (Lowfat 2% Milkfat). more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...