Weigh In record (no journal entry) for 19 April 2019
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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3793 kcal
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Fat: 90.11g | Prot: 243.82g | Carb: 503.30g.
Breakfast: 正宗绿豆饼. Lunch: Belvita Breakfast Biscuit Original, Gery 芝莉奶酪味饼干, 鸡胸肉（不吃皮）. Dinner: 无籽葡萄, 雀巢 蛋奶星星, 维记 高钙低脂牛奶, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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