Weigh In record (no journal entry) for 19 April 2019
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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897 kcal
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Fat: 17.07g | Prot: 52.84g | Carb: 127.60g.
Breakfast: Buckwheat Brown Rice Cakes, Margarine (Regular), Lipton Black Tea, Woolworths Select Mini Hot Cross Bun. Lunch: Pears, Cheese Sauce (From Recipe), Smoked Cod, Lipton Black Tea, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Hashed Brown Potatoes (Home Prepated), Lipton Black Tea. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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