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It's been a week. Haven't lost or gained. Just thought I should check in. I know it's because I've stopped running and biking for two weeks now. I'm planning on running tomorrow morning. I need to get back into it.
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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923 kcal
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Fat: 27.07g | Prot: 31.89g | Carb: 139.89g.
Lunch: Provolone Cheese, Baked Ruffles Original Potato Crisps, 6" Honey Oat. Dinner: 6" Italian White Bread, Baked Ruffles Original Potato Crisps, Provolone Cheese. Snacks/Other: raisins, Jif Extra Chunky Peanut Butter , celery. more...
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steady weight
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vozderazon's weight history
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